Archive

Tag Archives: desserts

DSC_0161

Did I say that I have a sweet tooth? If it was up to me, I’d be eating desserts all day long.

H and I are truly opposites in this regard, along with a list of many other things. He finds most desserts unappetizing, including chocolates. His idea of dessert is fruit. I know, it’s so healthy. Maybe that’s why he never really struggled with being overweight. It truly was a change to marry him. My mom used to keep our house stocked with sweets, especially since both my dad and my brother enjoy them as much as I did. Even now when I visit my parents, they would go out of their way to stock their house with my favorite desserts. All of my friends know how to woo me with chocolates. I am constantly pinning desserts that are like eye-candies on Pinterest that I know I can never keep around my house because I will just eat it all.

Unfortunately, the body can no longer handle it the way it used to work. I really think pregnancies really change your body. I can no longer eat the way I used to. The body really hangs onto those extra calories. It can be quite frustrating, especially when you feel like you’re trying your best to try to rid those extra pounds. I have since started looking for alternatives to satisfy those sweet cravings.

These cookies are irresistible and healthy, too. There are no added sugar, oil, or butter! They contain lots of good-for-you ingredients like carrots, almonds, and oats. It’s one of those sweets that I don’t feel so bad eating, or give them to my kids for breakfast. The plus side is this contains no eggs, so S can eat them! As for H, he will just continue to indulge in his stash of fruits.

DSC_0177

Healthy Carrot Almond Cookies

(adapted from Whole Foods Market)

Makes approximately 24 cookies

Ingredients:

1 cup almond meal or ground almonds

1 cup rolled oats

1/2 cup whole wheat flour

1 and 1/4 teaspoon baking powder

1 and 1/4 teaspoon ground cinnamon

1 cup grated carrots

1 ripe banana, mashed

3/4 cup unsweetened applesauce

1 cup raisins

Directions:

1. Preheat oven to 350 degrees. Line two baking sheets with nonstick baking mats or parchment paper.

2. In a bowl, combine almond meal or ground almonds, rolled oats, whole wheat flour, baking powder, and ground cinnamon.

DSC_0120

3. In another large bowl, combine grated carrots, mashed banana, and applesauce. Slow add the dry ingredients from the other bowl into the wet ingredients. Mix well. Stir in raisins.

DSC_0125

4. Drop rounded tablespoonfuls onto lined cookie sheets, at least one inch apart. Gently flattened top with spoon.

5. Bake in preheated oven for approximately 20 minutes or when cookies are slightly brown. Remove and cool on wire rack.

DSC_0162

Advertisements

DSC_0567

This week, I have been challenging my son, S, with baked goods with eggs in them. He has been allergic to eggs. Granted his reactions have not been life-threatening, it has been challenging avoiding food with eggs. The great thing is that he has been ok with baked goods this week! It has opened his eyes to all the delicious sweet treats like cookies since he’s never really had them before. The allergist did tell us that baked goods are generally not as allergenic because you only use a few eggs for a big batch and the high temperature in baking alters the molecular structure of eggs even more so than just cooking.

So this week, I whipped out my mom’s recipe for oatmeal cookies. It’s relatively healthy, not too sweet and packed with a lot of oats, making it easier for me to allow the kids to have them as treats. These cookies kept me fed during my college days. My thoughtful mom would bake a bunch of them for me and send them with me so that I could have something fast and ready for breakfast before my early morning lectures, especially since I had a hard time waking up in time for breakfasts at the dining hall. Then again, it was probably a good thing I didn’t make it to so many of those meals they served in the dining hall. They served a lot of unhealthy options back-in-the-day.

DSC_0558

The original recipe called for 1 cup of oil (!). It tasted really good with that much oil. It really did. But to make it a little healthier, I lessened the oil and substitute it with applesauce. You can use rolled oats or quick oats. Use rolled oats if you prefer more of a nutty texture.

DSC_0562

Healthy Oatmeal Raisin Cookies (Dairy-Free)

Makes approximately 28-30 cookies

Ingredients:

2 eggs

1/2 cup vegetable oil

1/2 cup applesauce

1 cup brown sugar

1 teaspoon pure vanilla extract

1 and 1/2 cups flour

3 cups oats (rolled or quick-cook)

1 teaspoon baking soda

1/4 teaspoon salt

1/2 cup raisins

1/2 cup chopped walnuts (optional)

1/2 cup chocolate chips (optional)

Directions:

1.    Preheat oven to 325 degrees. Grease cookie sheets or line with silicone baking mat like this.

2.    Mix eggs, brown sugar, oil, and vanilla together in a large bowl. Combine flour, baking soda, and salt together in another bowl. Add the dry ingredients to the wet ingredients. Lastly, add oatmeal to the mixture, followed by raisins, walnuts (if using), chocolate chips (if using).

3.    Drop rounded spoonfuls (about 1.5 inch in diameter) onto the greased cookie sheets. Bake in preheated oven for 12-15 minutes or when cookies are slightly browned. Remove and cool on wire rack.

%d bloggers like this: